Caffeine tracker
Most medical experts agree that consuming 2–4 cups of coffee or tea a day during pregnancy (or 200 mg caffeine) is safe. However, excess caffeine may lead to a miscarriage, or even cause the baby being stillborn or born prematurely. This caffeine tracker can help you assess just how much caffeine you might be consuming in your diet. Always be on the safe side and, when in doubt, check with your healthcare provider. To start, select the beverage type below and click 'Add'.
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Coffee
Coffee Instant (Medium)
(1 tsp.), 70mg
Coffee Instant (Decaffeinated)
(1 tsp.), 2mg
Coffee Instant ()
(1 bag), 115mg
Coffee Shop (Brewed)
(1 cup), 130mg
Coffee Shop (Cappuccino)
(1 cup), 80mg
Coffee Shop (Decappuccino)
(1 cup), 5mg
Coffee Shop (Espresso)
(1 cup), 80mg
Coffee Shop (Iced Coffee)
(1 cup), 80mg
Coffee Shop (Latte)
(1 cup), 80mg
Coffee Shop (Mocha)
(1 cup), 90mg
Coffee Shop (Hot Chocolate)
(1 cup), 10mg
Bottled Coffee (Chilled)
(1 bottle), 85mg
Tea
Tea (Medium Strength)
(1 cup), 40mg
Tea (Lemon flavour, 1 tsp)
(1 cup), 25mg
Tea (Decaffeinated tea (Kaffree))
(1 cup), 1mg
Tea (Iced Tea)
(1 glass), 20mg
Soft Drinks
Soft Drinks (Coca-Cola)
(350 ml), 30mg
Soft Drinks (Diet Coke)
(350 ml), 40mg
Soft Drinks (Pepsi)
(350 ml), 32mg
Soft Drinks (Diet Pepsi)
(350 ml), 30mg
Soft Drinks (Caffeine Free)
(), 0mg
Chocolate
Chocolate (Milk Chocolate)
(57 g), 20mg
Chocolate (Dark Chocolate)
(57 g), 35mg
Chocolate (Chips)
(1/4 cup), 15mg
Chocolate (Candy Bars)
(43 g), 10mg
Chocolate (Unsweetened)
(1 tbsp.), 12mg
Chocolate (Hot Chocolate)
(28 g pkt.), 5mg
Chocolate Milk ()
(1 cup), 8mg
Chocolate Cake ()
(1 pc.), 10mg
Chocolate Chip Cookie ()
(28 g), 40mg
Chocolate Icing ()
(1 serving), 5mg
Chocolate Ice Cream ()
(1/2 cup), 2mg
Chocolate Pudding ()
(1/2 cup), 5mg
Chocolate Syrup ()
(2 tbsp.), 6mg
Total:
0 mg
